Home About Us Press Releases Articles S1N Forum Contact Shopping Cart Email Us Source1Nutrition:

Click to enlarge

HUGO 'S SHREDDED MASS STACK

FTC0001
Regular price: $284.91
Sale price: $164.55
Pro V-60 Flavor: 
Quantity:



FTC Campaign   > HUGO SHREDDED MASS STACK

Profession:

  • CEO/President HR Fitness Inc.
  • Best Selling Fitness Author with over 10 books on bodybuilding, weight loss and fitness, including: "The Body Sculpting Bible for Men", "The Body Sculpting Bible for Women", "The Hardgainer's Bodybuilding Handbook", and his successful, self published e-book system, "Body Re-Engineering"
  • About.com's Guide To Bodybuilding

Favorite Quote:

    The more extreme your fitness goals are, the more extreme your amount of dedication to the bodybuilding lifestyle will need to be.

Hugo's Shredded Mass Stack

Purpose:

    This stack is designed to help the user gain definition as lean body mass is maintained or enhanced.

Stack Composition:

    Basic Supplements (Essential To Take)

    Definitely make sure that you cover at least the basics of supplementation which are: Multiple Vitamin and Mineral formula like Universal Animal Packs are great! Labrada's EFA Lean Gold which has several good fats that have been proven to enhance health and performance.

    For Convenience Purposes

    Also, for convenience purposes a good meal replacement or protein powder is a great way to add valuable calories and nutrients to your diet. For protein I have been using the Pro V60 as it is a nice blend of 5 different proteins (fast and slow released) that easily mixes with any cereal I want to add it to. For Meal Replacements I love the new Lean Body Powders and when on a real hurry the Lean Body RTD.

    For Performance Enhancement

    Labrada's Re-Charge which has Nitric Oxide Boosters (for better pumps), Creatine Ethyl Ester (which does not bloat you and gives you more strength) and a Humanofort complex which helps boost 

    hormonal activity naturally and also increases recuperation.

    For Fat Loss

    Labrada's Ephedra Free Charge which was designed to increase thyroid levels naturally while maximizing fat mobilization, appetite suppression and mood enhancement; all things that contribute to the successful loss of body fat while keeping the energy levels optimal.

Nutrition/Supplementation

Without the right nutrition, supplementation will not do much to help you achieve your bodybuilding and fitness goals. In this section I provide you with a sample meal plan that youHugo Rivera

can use with the stack above to help you lose fat and gain muscle in record time!

Losing fat is a matter of creating a slight (notice the word SLIGHT) caloric deficit in order to start losing weight in the form of fat. This caloric deficit can be created through an increase in activity, a decrease in caloric intake or both.

My strategy to save muscle (or even gain some muscle) as I go down in body fat is to do the minimum amount of cardiovascular activity that I can get away with at the time while keeping the calories as high as possible. Every so often, then I either reduce calories slightly again or increase the Cardio a bit in order to keep results coming.

Keep in mind that I do not know exactly what your schedule looks like so please feel free to adjust the times to match your schedule. As long as there are at least 2 but no more than 3 hours in between meals, you can move the times accordingly. Also, I assumed that training will happen at 6pm so if you train at any other time, simply move the pre-workout supplements and post workout meals accordingly.

    Sample Day Breakdown For Men

    Meal 1 (7 AM)
    1 cup of dry oats mixed with water
    1 cup of egg beaters
    3 caps of EFAs (I like Labrada's EFA Lean Gold)

    Meal 2 (9 AM)
    Meal replacement packet mixed with 20 grams of carbs from cream of rice, grits, or oatmeal or 40 grams of protein powder mixed with 50 grams of carbs from cream of rice, grits, or oatmeal.

    Meal 3 (12 Noon)
    1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
    2 cups of green beans, broccoli or any other desired vegetable
    6-8 ounces of chicken, turkey, or lean fish
    3 caps of EFAs (I like Labrada's EFA Lean Gold)

    Meal 4 (3 PM)
    Same as Meal 2

    Meal 5 (6 PM)
    1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
    2 cups of green beans, broccoli or any other desired vegetable
    6-8 ounces of chicken, turkey, or lean fish
    3 caps of EFAs (I like Labrada's EFA Lean Gold)

    Meal 6 (9 PM)
    Same as Meal 2

High Calorie Days: Choose two days of the week, preferably leg days, to slightly increase your calories in order to prevent the body from adapting to the diet. Do this by slightly increasing your carbohydrates by adding a half a cup of oatmeal in the morning, and half a cup of rice to meals 3 and 5. Also, do 1/3 cup of cream of rice after the workout. On non-workout days, trade the post workout meal for a solid meal consisting of salmon and green beans or any other green vegetable.

    Sample Day Breakdown For WomenHugo Rivera

    Meal 1 (7 AM)
    1/2 cup of dry oats mixed with water
    1/2 cup of egg beaters
    2 caps of EFAs (I like Labrada's EFA Lean Gold)

    Meal 2 (9 AM)
    Meal replacement packet mixed with 20 grams of carbs from cream of rice, grits, or oatmeal or 20 grams of protein powder mixed with 25 grams of carbs from cream of rice, grits, or oatmeal. 

    Meal 3 (12 Noon)
    1/2 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
    2 cups of green beans, broccoli or any other desired vegetable
    6 ounces of chicken, turkey, or lean fish
    2 caps of EFAs (I like Labrada's EFA Lean Gold)

    Meal 4 (3 PM)
    Same as Meal 2

    Meal 5 (6 PM)
    1/2 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
    2 cups of green beans, broccoli or any other desired vegetable
    6 ounces of chicken, turkey, or lean fish
    2 caps of EFAs (I like Labrada's EFA Lean Gold)

    Meal 6 (9 PM)
    Same as Meal 2

NOTE: Choose two days of the week, preferably leg days, to slightly increase your calories in order to prevent the body from adapting to the diet. Do this by slightly increasing your carbohydrates by adding 1/4 cup of oatmeal in the morning, and 1/4 a cup of rice to meals 3 and 5. Also, do 1/4 cup of cream of rice after the workout. On non-workout days, trade the post workout meal for a solid meal consisting of wild Atlantic salmon and green beans or any other green vegetable.




© 2012 Source1Nutrition Inc. All rights reserved.